Fuelin' Roadie
Nutrition tips for the bands playing their hearts out one town to the next!

Posts Tagged ‘smoothies

How Healthy Is Your Juice?

December 12, 2009

Although flu season is in full swing, and few of us actually take in enough Vitamin C on a daily basis Orange Juice is not always the best answer! Don’t find relief with a quick glass of OJ! Here is the skinny on Orange Juice: Same sugar content as Coke (8 oz for 8 oz) […]

The Lighter Side of Breakfast Tacos

November 13, 2009

Breakfast tacos are a culinary icon throughout South Texas.  Chorizo, bacon, eggs–yes, heart attack waiting to happen.  You truly can try a lighter version at home, camping, or traveling on a bus.  Capsaicin, the phytochemical found in hot peppers has shown promise for digestive health so load up on salsa!         Breakfast Tacos–the Lighter […]