How Healthy Is Your Juice?

Although flu season is in full swing, and few of us actually take in enough Vitamin C on a daily basis Orange Juice is not always the best answer! Don’t find relief with a quick glass of OJ! Here is the skinny on Orange Juice: Same sugar content as Coke (8 oz for 8 oz) […]

The Lighter Side of Breakfast Tacos

Breakfast tacos are a culinary icon throughout South Texas.  Chorizo, bacon, eggs–yes, heart attack waiting to happen.  You truly can try a lighter version at home, camping, or traveling on a bus.  Capsaicin, the phytochemical found in hot peppers has shown promise for digestive health so load up on salsa!         Breakfast Tacos–the Lighter […]