Fuelin' Roadie
Nutrition tips for the bands playing their hearts out one town to the next!

Posts Tagged ‘performance

Cherry Pickin’ for the Pain

March 4, 2010

One resounding message I hear from “seasoned” musicians (no food pun intended) is that after years of repetitive play their joints, muscles, and bones ache.  Arthritis can be the death of a musician and muscle fatigue can hinder performance. What if you could add something to your diet to help with pain and joint care? […]

Performance Hydration–Beyond Beer!

March 1, 2010

Everyone knows that it is essential to stay hydrated when you perform.  Or at least athletes get it!  The way I view it, musicians are not that different from athletes.  You both practice, perform, run risks for injuries, and travel.  From a nutrition stance my approach when working with musicians is not that different from […]