Fuelin' Roadie
Nutrition tips for the bands playing their hearts out one town to the next!

Roadie Nutritionist

As a Registered Dieititian (RD) my experiences range from Olympic athletes, Firefighters, Navy SEALs, Triathletes and the everyday Joe/Jane.  Why focus on the roadies?  One of my favorite ways to unwind is sitting back and listening to live music, in particular Texas Country Music.  Climbing the ladder to success can bring a whole new spotlight on how you look, and as a musician time on the road may not be so forgiving.  Eating on the road can expand your waistline, double your gut, and leave you gasping for breath on stage. Nutrition is an essential element in your daily activities, and entertainers are like athletes–how they nourish their body is directly reflected in their performance.

So, to the roadies–this blog is here to provide you a little extra encouragement  to make better food choices along your journey from town to town,  a place to come for guidance, and some bathroom material to provide you some “food for thought”.  Afterall, we are what we eat!  Hope to see you on the road & enjoying food on the lighter side!

Eat Well, Be Well, & Play Your Heart Out~

The Roadie Nutritionist


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