Fuelin' Roadie
Nutrition tips for the bands playing their hearts out one town to the next!

Posts Tagged ‘quick and easy

No Need to Always Eat Ham or Turkey Sandwiches!

January 29, 2010

After observing some roadie’s food habits I noticed that many of you enjoy sandwiches for lunch. Sandwiches can be really tasty, but they can also get old after awhile. In a previous post I mentioned ways to Power Pack Your Sandwiches.  Today, I prepared a quick & healthy lunch that took less than 10 minutes […]

Power Pack Your Sandwiches

January 18, 2010

Bread….check. Meat….check. Condiments…check. Meal…really? Yes, sandwiches really are a quick & easy food to eat. The great things about sandwiches are that they can be quickly transformed into a tasty treat or can be enjoyed in their finest simplicity. If sandwiches are a main meal on your bus this post is with you in mind! […]

Quick & Easy Bus Breakfast

January 12, 2010

It’s time to purge and get the system reset for the New Year!  Yes, it’s already 2010!!  After a week of hard partying (some much harder than others) it’s time to cleanse with vegetables. Vegetables are your body’s main source of vitamins and minerals and are far more superior than juices and concoctions that sell […]

Beef Up Your Bus with a Crockpot!

December 15, 2009

Do you have counter space? You don’t need much! Crockpots come in all shapes and sizes, and depending on the number of roadies on the bus will determine the size you need.  Crockpots can be stabilized in your sink while you are traveling to keep things safe as you hit bumps.  You can enjoy a […]