Fuelin' Roadie
Nutrition tips for the bands playing their hearts out one town to the next!

Posts Tagged ‘nutrition tips

Power Pack Your Sandwiches

January 18, 2010

Bread….check. Meat….check. Condiments…check. Meal…really? Yes, sandwiches really are a quick & easy food to eat. The great things about sandwiches are that they can be quickly transformed into a tasty treat or can be enjoyed in their finest simplicity. If sandwiches are a main meal on your bus this post is with you in mind! […]

Sprint Into the New Year–Literally!

January 15, 2010

The holidays are gone and 2010 is here. Time to get into shape! Monday, right?  Nope–don’t wait! Everyone always waits for a Monday and then turn around and end it on Tuesday. Your schedules are busy enough; thus, don’t look to your first day “off”  to start either. Why? That’s easy–stamina!  Pure and simple! You […]

Taco Bell Diet…REALLY?

January 14, 2010

Growing up with Taco Cabana around the corner from my house meant that I never really felt the craze for Taco Bell. Although, I do have good friends in Texas who love their late-night Taco Bell runs! Now, Taco Bell is tackling the same “weight-loss” theme as Subway.  Yesterday’s news is Jared, and today’s news […]

Smoked Brisket Recipe

January 3, 2010

Yes, it has been a little time since I last posted–so sorry!  You must know how the holidays go!  I’m back and gearing up for Steamboat Springs, CO so stay tuned. Here is the recipe for my brisket dinner, which by the way was a huge success! http://www.foodnetwork.com/recipes/emeril-lagasse/emerils-texas-style-smoked-brisket-recipe/index.html This is Emeril’s recipe and it is […]

Smoked Brisket–A Texas Sized Christmas Dinner

December 21, 2009

Merry Christmas, Y’all!  In celebration of the holidays this year I am smoking a brisket–with Mesquite of course!  With all of the festivities I have lagged on my posts!  Sorry!  I’ll be sure to post some pictures of our feast tonight.  😛 Here’s the key to a good brisket–rub it!  Rub it with some love […]

Break Out the Bus Blender!

December 14, 2009

Hands down the quickest way to have a breakfast “on the go” or on a bus is with a blender.  You can macerate just about anything with a powerful motor!  Thus, be sure to get a good, sturdy blender that can handle a few bumps along the road.  If you can afford splurge for a […]

How Healthy Is Your Juice?

December 12, 2009

Although flu season is in full swing, and few of us actually take in enough Vitamin C on a daily basis Orange Juice is not always the best answer! Don’t find relief with a quick glass of OJ! Here is the skinny on Orange Juice: Same sugar content as Coke (8 oz for 8 oz) […]

The Roadies are Rollin’ Up on Knoxville, TN

November 12, 2009

Set in the picturesque Blue Ridge Mountains sits the quaint little college town of Knoxville, TN.  I have traveled through Knoxville numerous times, and found culinary scene quite impressive.  If you are heading out to see the Randy Rogers Band play at The Cider House consider stopping at one of my restaurant pics before the show: […]

Where’s Your Weakness?

November 9, 2009

Do you crave sweets? Do you snack on the salty? Or are you just the person who eats, and eats a lot of many things? Many people can claim that they lack the motivation to exercise; thus, they gain weight. The reality is that statement does not hold up well with science. There are stronger […]

Fuel Up for the Flu Season

November 3, 2009

H1N1 is out there and just about everywhere.  Are you ready for it? How can you improve your body’s ability to ward off the onset of the flu and if you get it, how long will it stay with you? I’m so glad you asked!  Here are Roadie Rules to Fight the Flu: Wash your […]