Fuelin' Roadie
Nutrition tips for the bands playing their hearts out one town to the next!

No Need to Always Eat Ham or Turkey Sandwiches!

After observing some roadie’s food habits I noticed that many of you enjoy sandwiches for lunch. Sandwiches can be really tasty, but they can also get old after awhile. In a previous post I mentioned ways to Power Pack Your Sandwiches.  Today, I prepared a quick & healthy lunch that took less than 10 minutes and had me back in my office in time for my next client.

Ingredients:
1 pita bread
2 Tbsp hummus (I used the Trader Joe’s Greek Style with lemon & herbs–delicious)
1/4 cup baby cilantro (you can try basil, parsley, or baby lettuce–your choice!!)
2 Tbsp 2% cheddar
1 small tomato, thinly sliced
1 box of Green Giant’s Immunity Blend Veggies

Fruit Smoothie
1 cup cherries (frozen)
1 banana
1 1/2 cups fresh limeade (I just juiced 2 limes and added water–no sugar)

Directions:
Prepare sandwich–heat bread, top with cheese on one side, spread hummus on opposite side.  Stack with herbs and tomatoes.  Serve (2 minutes). Throw your fruit in a blender and mix for 2 minutes.
Microwave your veggie bag–4 minutes

Lunch does not have to be so boring on a bus nor revolve around turkey or ham!  Add some fresh herbs and sliced vegetables to create an “immunity boosting”  lunch!

Enjoy~

The Roadie Nutritionist

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