Fuelin' Roadie
Nutrition tips for the bands playing their hearts out one town to the next!

No Need to Always Eat Ham or Turkey Sandwiches!

After observing some roadie’s food habits I noticed that many of you enjoy sandwiches for lunch. Sandwiches can be really tasty, but they can also get old after awhile. In a previous post I mentioned ways to Power Pack Your Sandwiches.  Today, I prepared a quick & healthy lunch that took less than 10 minutes and had me back in my office in time for my next client.

1 pita bread
2 Tbsp hummus (I used the Trader Joe’s Greek Style with lemon & herbs–delicious)
1/4 cup baby cilantro (you can try basil, parsley, or baby lettuce–your choice!!)
2 Tbsp 2% cheddar
1 small tomato, thinly sliced
1 box of Green Giant’s Immunity Blend Veggies

Fruit Smoothie
1 cup cherries (frozen)
1 banana
1 1/2 cups fresh limeade (I just juiced 2 limes and added water–no sugar)

Prepare sandwich–heat bread, top with cheese on one side, spread hummus on opposite side.  Stack with herbs and tomatoes.  Serve (2 minutes). Throw your fruit in a blender and mix for 2 minutes.
Microwave your veggie bag–4 minutes

Lunch does not have to be so boring on a bus nor revolve around turkey or ham!  Add some fresh herbs and sliced vegetables to create an “immunity boosting”  lunch!


The Roadie Nutritionist


No Responses to “No Need to Always Eat Ham or Turkey Sandwiches!”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: