Fuelin' Roadie
Nutrition tips for the bands playing their hearts out one town to the next!

There’s a Party Going On in Pittsburg, Texas Tonight!

pittsburg txThe Randy Rogers Band is rolling out of Louisiana and is heading back home to Texas….Pittsburg, Texas.  Pittsburg touts its fame with their hot links–sausages.  Growing up as a Texan with German heritage I have a strong affinity for sausage, BUT on a health score card they definitely have a failing grade.  How does a roadie enjoy the Pittsburg tradition, but keep their britches from bursting? 

You don’t have to skip the infamous hot link, but you can definitely work to balance your plate.  One meal or one item during a meal does not determine your overall nutrition for the day.  The key is to increase your vegetable consumption, so head over to Brookshire’s Grocery store to buy a salad to enjoy with your hotlink.  Skip the potato salad, cole slaw, and fried foods and aim for balance. The hot link can fit, but it fits better on a bed lettuce.

Afterward catch the Randy Rogers Band over at Cowboy Jim’s at 4094 Hwy 11 West!


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