Fuelin' Roadie
Nutrition tips for the bands playing their hearts out one town to the next!

Let the Holiday Season Begin…

candyHappy Halloween!  A lot of great shows going on tonight, from Bryan, Texas to Ft. Worth to Thackerville, OK.  It’s hard to keep up.  With the Season to Celebrate just beginning it’s important to keep calories in perspective–meaning how quickly you can take in a lot!  The little minis are quite deceiving and you can quickly plow through 8-10 of them without realizing you have had the equivalent of an entire candy bar (or more). It’s fine to grab 1 or 2, but monitor yourself going beyond that!  My mantra is “Quality over quantity!”  I’d rather savor the velvety rich flavor of dark chocolate than a piece of candied chocolate. Which, by the way,  has such little amount of real chocolate in it, it should be a crime to call it so.  So, just a thought…

Savor the bite, taste the flavor, let it dance on your tongue, and then step away from the candy! 

~The Roadie Nutritionist

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